Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life

Summary of Steven C. Hayes & Spencer Smith’s Get Out of Your Mind and Into Your Life is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...