Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear , Summareads Media
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Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

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What If You Were 37 Times BETTER Next Year?
No, this is not an exaggeration.
It’s simple math.
If you grew 1% a year for 365 days, you would’ve grown by 37 times by the end of the 365th day.
This is the power of compounding, or…
Atomic Habits.
First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits?
“Atomic Habits by James Clear” became a Wall Street Journal bestseller, USA Today Bestseller, Publisher’s Weekly bestseller and one of Fast Company’s 7 best business books of 2018 for good reasons.
Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. It’s potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready?
Here’s what you’ll discover…
--- The First Law: Make It Obvious
What’s the building blocks of habit? How do we get better habits and what’s the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep!
--- The Second Law: Make It Attractive
How do we quit a bad habit? Have you ever wondered why smokers always smokes? It’s possible to rewire our brain to make a bad habit ‘unattractive’ and a good habit ‘attractive’. That’s the second law.
--- The Third Law: Make It Easy
No rocket science here. Learn how to form good habits easily. It’s much easier than you think if you learn the right system and have the right tools… for thinking and acting.
--- The Fourth Law: Make It Satisfying
What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?
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Habibur Rahman
Habibur Rahmanje podelio/la utisakпре 2 месеца
💞Romantična

Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

Ibtisam Bhatti
Ibtisam Bhattije podelio/la utisakпре 2 месеца

Yesterday, I got this book as a Goodreads gift and instantly settled down to read it. I'm still very skeptical about self-help books because they sometimes don't get to the heart of the issues. This one did it. James Clear's main arguments are that habits are a compound interest in self-improvement and that your personality derives from your habits. So, you must experience a shift in identity for your habits to hold. This made a lot of sense to me, but I do think that Clear should have addresses deeper emotional issues and gave readers resources so as not to mislead them into believing that they can change their identity by action (repeating new habits) alone

pucit53
pucit53je podelio/la utisakпре 2 месеца
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Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear , Summareads Media
Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
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