Life is unpredictable. We experience uncertainties from personal life, economic crisis, political and social turmoil. When we face challenges in life with despair sadness, we feel that there is no way out. The emotions can be overwhelming.
Each and every one of us has the strength to cope with loss, change, and traumas. You may not aware of your resilience and extraordinary strength. This is an opportunity for you to adapt and ride with the waves of life itself.
In this book, we will
Have a coaching sessionFinding hope through meditationsCultivate strength and resilienceMaster your emotionsAdapt the change in lifeLove yourself from withinAnd much more…
Surviving hardships give you an important opportunity to grow. We will go through this temporary stage together.
