This recording will help you: - Relax deeply - Let go of tension and anxiety - Create a sense of inner calm - Create a protective shield from life's stresses and strains - Feel more able to think, feel and behave more calmly and resourcefully Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It helps you set up a trigger for calm at just the moment you most need it. It is gentle and relaxing and, when used regularly, it helps build a stronger, lasting inner response where you see things in a more helpful perspective and handle things with a sense of proportion Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.