The Happiness Project, Gretchen Rubin
Gretchen Rubin

The Happiness Project

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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
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Chapters 1-4 didn't impress me much and I was ready to stop reading the book. But then something caught my attention and I continued.
On the whole, I didn't discover new wisdom or learn extraordinary amount of new knowledge. Most of the things aka resolutions described in the book I've been practising for quite a solid amount of time such as sports, gratitude journal, laughter, staying away from impulsive shopping and spending money unwisely. However, it was a good reminder of some little victories the author made during twelve months as her Happiness project was evolving.

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The Happiness Project, Gretchen Rubin
The Happiness Project
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