This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative. It will help you: - Improve the quality of your life - Learn the skills of relaxation - Enjoy a deep state of peace and calm - Accept suggestions for positivity and well being - Drift off to sleep if it’s bedtime or reorient to the room feeling refreshed and restored
Many people say they would love to relax but they don’t know how to do it, or they are always on the go, or their lives are too stressful. Do yourself a favour now and discover that learning the life-long skill of relaxing has never been more delightful! Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. Turn your phone to voice mail mode and settle yourself down comfortably. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio. CAUTION: Do not listen to this audiobook whilst driving!