Build Muscle, Shed Fat and Get Ripped with this Step By Step Bodybuilding AudioBook
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This audiobook is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its an audiobook that only needs to be listened once, and then you’ll never have to go traipsing through magazines and forums again.
If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you.
Here Is A Preview Of What You'll Learn...
Training Exercises
Extensive Workouts
Power Foods Defined
Meal Plans
Cookind for Mass
Rested Performance
Body Building For Women
When to exit a losing trade
And basically everything you need to know to start bodybuilding today
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