Control Your Anger Issues: The Essential Guide on Anger Management, Learn Techniques on How to Deal With Your Anger Issues and Tips on How You Can Express Your Anger in Healthy Ways
Do you think you have anger issues that need to be resolved? Contrary to what you may think, managing your anger does not mean that you have to go through the rest of your life with rose-colored glasses on. You don't have to become a doormat either. It's OK to get angry. It's a natural, human emotion. But your life, and the lives of those around you, will be much better if you learn more productive ways of expressing that anger when it occurs.
This audiobook will teach you all the information you need to know about anger management. You will learn how to recognize the warning signs to look for to realize you have anger issues. You will also learn anger management techniques that can diffuse your anger. You will also discover the healthy ways you can express your anger.
This audiobook will cover the following topics:
Do You Have An Anger Problem?Anger and Its After EffectsTypes of AngerThe Benefits of AngerAnger Management at WorkThe Price of AngerThe Warning Signs of AngerTen Basic Anger Management TechniquesDiffuse Your Anger With Positive Self-TalkDiffuse Your Anger With Assertive CommunicationServe Them A SandwichDealing With An Angry ChildEight Tips For Angry ChildrenHow to Handle Your Angry TeenPoor anger management leads to violence and either allowing, excusing, or ignoring that behavior that can only get worse and worse through time. There are many ways to overcome anger and if you want to learn them all, download a copy of this audiobook today!
