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In many children—and I was certainly one—early reactions like these become embedded in the nervous system, mind, and body, playing havoc with future relationships.
The home becomes a place where we unwittingly re-create, as I did, scenarios reminiscent of those that wounded us when we were small.
he research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control
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It's a specific book, but it does open your mind on how to preserve your health.
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