Caroline Leaf

conscious effort, gain control of your thoughts and feelings

prevention of disease in your body and mind.

peace, and happiness

affects your optimal mental and physical health.

thoughts collectively form your attitude

What you think with your mind changes your brain and body,

Your mind is that switch.

determine, achieve, and maintain

What you are thinking every moment of every day becomes a physical reality in your brain and body

determines much of the quality of your life.