This is truly one of my favorite interviews I’ve ever done. I’ve been a fan of John Assaraf for over a decade. Like millions of people did, I discovered him through his appearance in the 500-million+ copy selling documentary, The Secret.

John is also a NY Times bestselling author and the founder of NeuroGym, where he helps equip people with the tools to repattern, rescript, and reshape their subconscious patterns.

Today, John joins the podcast to talk about the neuroscience beneath goal achievement, how thoughts lead to behavior that generates results, and the “innercises” you can start doing now to figure out how to start forging a path forward, eliminate obstacles, and create a clear path to your goals.

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Hal Elrod, John Assaraf