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It wasn’t until the fifteenth century that manuscripts from ancient Rome detailing concrete production were rediscovered.

System 1 is very good at building the best possible int

Research suggests that willpower is a habit more than an inherent characteristic. Therefore, will power and the ability to persevere through temporary temptation or difficulty for the sake of long-term payoffs can be learned, strengthened, and reversed. The cited scientific studies do well to support the connection between the themes of habit change and how willpower changes over time due to maturity, intentional life choices, or the stresses of the day.