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A Beginners Guide to CBT
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If you've been diagnosed with anxiety or depression, you may find yourself stuck in a cycle of negative thoughts, emotions, and behaviors.
Menna Abu Zahraje citiralaпре 3 месеца
You may also feel trapped in feelings of hopelessness, helplessness, and fear, while frequently having thoughts suggesting that nothing will ever get better.

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  • Seth Goleman,Travis Wells
    Cognitive Behavioral Therapy
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