Fitness For Dummies

We also tell you how to get through an exercise class when you feel like you have two left feet that are tied together, and we update you on the latest in exercise classes, from Zumba to boot camp to IndoRow.

Do you have any chronic joint problems such as arthritis? Do you have a family history of heart disease? Are you currently taking any over-the-counter or prescription medications?

achieve a basic level of physical fitness in the five key areas: cardio, strength, flexibility, balance, and nutrition.