en
FACS,Jose Antonio Jeffrey R Stout CSCS,Nsca-CPT

Fit Kids for Life

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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Ova knjiga je trenutno nedostupna
146 štampanih stranica
Godina izdavanja
2006
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