Your pelvic floor is a group of muscles that play a central role in bladder and bowel control, core stability, sexual sensation, and postpartum recovery. Yet most women know little about it until something goes wrong. This book gives you the knowledge and practical tools to care for these muscles at every stage of life, from your twenties to your seventies and beyond. You will learn simple, evidence-based exercises to improve strength and coordination, along with strategies to manage common issues such as leakage, pelvic organ prolapse, and pelvic pain. The guidance covers breathing patterns, posture, and daily habits that support pelvic health, with clear explanations of anatomy and function. Whether you are preparing for pregnancy, recovering from childbirth, navigating menopause, or simply want to feel more in control of your body, this book meets you where you are. No shame. No guesswork. Just clear, compassionate advice you can trust. Part of The Intimate Health Library.
About the author
Sasha Merrow Quinn writes for The Intimate Health Library.
