Many people with bipolar disorder lead productive and happy lives, and you can too. If you are bipolar, you may face certain psychological challenges like mood imbalances, periods of severe depression, and manic episodes. If you are looking for an alternative path to help you better manage your symptoms and discover a place of true balance, this is your guide. Tao, a Chinese word meaning “the way,” is a metaphysical concept for understanding the universe as a circular flow of energy. Drawing on a combination of ancient wisdom, psychology, and neuroscience, The Tao of Bipolar will help you balance your emotions and reconnect with the serene center within. In this book, you’ll find meditation practices, breathing exercises, and evidence-based mindfulness techniques that you can use in the moment when a bipolar episode becomes too extreme, as well as in your daily life. By viewing your mood problems through the lens of the Tao, you will learn to manage your emotional highs and lows, and live life with a greater sense of awareness, peace, and tranquility.
