Mia Light,Andrea Giankouli

Mediterranean Diet

Mediterranean Diet for Beginners​

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you.
It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

Inside you'll find:

— What is The Mediterranean Diet?
— History of the Mediterranean Diet
— Mediterranean Diet: Colors, Taste & Health
— Popular Foods Of The Mediterranean Diet
— Benefits Of The Mediterranean Diet
— Meal Plans For A Week

Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.

Meal Prep for Beginners

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That's right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.

You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping.

Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:

Sweet and Spicy Sweet Potato Hash browns

Detox Ginger and Peach Smoothie

One Pan Cashew and Chicken Stir Fry

Creamy Slow Cooked Pot Roast

Baked Beef Lasagna

Spicy Cilantro Shrimp

Crab Cake Baked Balls

Grilled Herbed Artichokes

Roasted Butternut Squash

Peanut Butter and Apple Cookies


Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn't it time you put your health first? Start today and introduce meal prepping into your life.
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