Marathon and Half-Marathon

Following your long run, all you want to do is lie on the couch for a few hours.
• Your legs are tired and/or your muscles are sore for a few days following the long run, making it uncomfortable to run.
• You experience aches and/or pains for several days afterward.
• You are so winded during the final few miles of your long run that you cannot speak more than a few consecutive sentences.
• You feel nauseated and/or irritated at the end of the