Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan, Jason Scotts
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Jason Scotts

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.
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2013
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Димаje citiraoпре 2 године
If you want to finish with minimal training and in the fastest pace possible, you need to train differently for every day of the week. You have your endurance day, interval day, speed day, killer hills day, etc. The simple explanation is, different training types put more emphasis on different muscle groups. Your heart is able to cope with different types of stress. It also allows you to be mentally prepared to handle different situations.
Alex
Alexje citiralaпре 2 године
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Marina Chepurnova
Marina Chepurnovaje citiralaпре 4 године
Preferably you train under the same conditions as your event.
Читательский дневник, Marina Chepurnova
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