Running Made Easy, Lisa Jackson, Susie Whalley, Zest Magazine
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Lisa Jackson,Susie Whalley,Zest Magazine

Running Made Easy

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Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
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2014
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Charles Budiman
Charles Budimanje podelio/la utisakпре 7 месеци

Love this book! The tips are practical and easy to read!

Claus Andreas Frølund
Claus Andreas Frølundje podelio/la utisakпре 3 године
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