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Barbara Fredrickson

Positivity

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  • Mitch Burnje citiraoпре 4 године
    Celebrate What's Right With the World.
  • Mitch Burnje citiraoпре 4 године
    Positivity-spoiling questions
  • Mitch Burnje citiraoпре 4 године
    Experiment with asking yourself questions that draw you toward the positive. Pose them to yourself right now, wherever you are. See if creating mental space for seeking out and savoring the good can warm your heart and soften your face, calling forth a just-noticeable smile.
  • Mitch Burnje citiraoпре 4 године
    We sense at a deep level that our actions will be valued by others.
  • Mitch Burnje citiraoпре 4 године
    It's a mindful state that carries the urge to savor your current circumstances and find ways to integrate them into your life more fully and more often.
  • Mitch Burnje citiraoпре 4 године
    gratitude comes when we appreciate something that has come our way as a gift to be treasured.
  • Mitch Burnje citiraoпре 4 године
    beauty of emotions is that they are highly individualized, depending more on your inner interpretations than on your outer circumstances.
  • Mitch Burnje citiraoпре 4 године
    It can broaden your mind and open your heart.
  • Mitch Burnje citiraoпре 4 године
    3-to-1 positivity prescription should be easy enough to follow.
  • Mitch Burnje citiraoпре 4 године
    Positivity broadens and builds.
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