Attached, Amir Levine
Amir Levine


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Is there a science to love?
In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.
Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.
In Attached, Levine and Heller trace how these evolutionary influences continue to shape who…

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It sheds some light on individuals behaviour when it comes to personal/romantic relationships. It provides the framework to identify the type of attachment person you or your partner are, therefore allowing you to deal with situations faced during interactions with our partners. A good book in understanding ourselves.

Devaluing your partner when things become too close is very typical of people with an avoidant attachment style and is used as a way to create emotional distance.

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Numerous studies show that once we become attached to someone, the two of us form one physiological unit. Our partner regulates our blood pressure, our heart rate, our breathing, and the levels of hormones in our blood. We are no longer separate entities.
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