Emotional Eating

Family Style Asian Cookbook: Authentic Eurasian Recipes: Traditional Anglo-Burmese & Anglo-Indian

Keep the next meals clean and healthy. Don’t keep binge eating the rest of the day. Accept that it happened and move on to healthier foods for your next meals.

If you eat them, will you regret it? Of course, you will; you’ve broken your winning streak, and with the re-introduction of these fries, you’ll soon start telling yourself that you’ll start not eating them again tomorrow. Or the next day, or the next day, until months from now when you realize that you’ve eaten fries every day.

Am I going to regret this?

Here are some questions to ask yourself before eating:

If I eat this, how will it make me feel in an hour?

Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don’t even know they do it!