Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and chaos

A free mind succeeds faster.

I need to stop all the thinking about thinking. Stop trying to replace negative thoughts with positive thoughts. All this thinking is overrated as a motivational force.
Doing, on the other hand, is underrated.
Doing is the most underrated thing there ever was.
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Your mind and your intentions are there to serve you, not scare you

Goals are tools. They serve you. If they don’t, use another tool

Non-linear time management doesn’t ever have a long timeline. It has two choices: now or not now

So if my book is 220 pages, I know that if I write two pages a day I can finish it in less than five months (my deadline). So I have a new project. It isn’t a book, it’s two pages. Today. That’s all I have to do, and it’s all I ever have to worry about. Two pages. It’s fun. It’s exciting. And it’s very satisfying

Uninterrupted time that’s reserved for a certain project or activity in a very devoted way.

Focusing on a task is the same process: a relaxedexperience in which you let yourself get drawn into the joy of the task and the energy that arises in the work. You let the task come to you and join with your energy and imagination

What thought am I believing about this task that makes me unwilling to even start?

The problem with procrastination is that there's no beginning going on. If there were a beginning happening there would be no procrastination