Sarah Fields

Summary: James Clear's Atomic Habits

    b2257510315je citiraoпре 5 месеци
    Chapter Five: Create Your Own Discussion Prompts
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    what became his goal was not to break the chain
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    piece of paper, a calendar, or a digital tool, like a smartphone app
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    James Clear’s idea is simple. You should keep a record of all the good behaviors you want to establish and also keep a record of all the bad behaviors that you want to abandon. At the end of each day, what you should do is mark the ones that you succeeded with. This record can be a journal, a single
    b2257510315je citiraoпре 5 месеци
    They should look unattractive, then difficult, and finally, unsatisfying
    b2257510315je citiraoпре 5 месеци
    that if you want to form new habits, you should first make them obvious. Then make it attractive. Make it easy. Finally, make it satisfying
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    cue, craving, response, and reward,
    Trine Lunde Perinje citiraoпрошле године
    ake them obvious. Then make it attractive. Make it easy. Finally, make it satisfying.
    Om Arje citiraoпрошле године
    Cue is a piece of information that directly suggests that there is a reward to be found.

    Craving is the motivation for something to change to get the reward.

    The response is the thought or action that you need to be able to get to the reward.

    The reward is the satisfying feel‍
    Edilia Rmzje citiraoпрошле године
    James Clear says that if you want to form new habits, you should first make them obvious. Then make it attractive. Make it easy. Finally, make it satisfying
    Manuel Gisbertje citiraoпрошле године
    Response is the thought or action that you need to be able to get to the reward.
    Reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not. If you want to lose weight, what will be the reward that you should look forward to achieving?
    Manuel Gisbertje citiraoпрошле године
    Cue, Craving, Response, and Reward.
    b4378912611je citiralaпре 2 године
    James Clear says that if you want to form new habits, you should first make them obvious. Then make it attractive. Make it easy. Finally, make it satisfying.
    b4378912611je citiralaпре 2 године
    you should do the opposite for bad habits. Bad habits should be made invisible. They should look unattractive, then difficult, and finally, unsatisfying.
    b4378912611je citiralaпре 2 године
    focusing on the type of person whom you wish to become, you can be a powerful tool for changing your habits.
    b4378912611je citiralaпре 2 године
    small improvements in an individual’s routines and habits can ultimately manifest in great progress toward desired goals
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    improving your habits is also one mechanism that you can use to improve your identity and self-image
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    your habits are how you embody your identity
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