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Start Running! A 5k Training Schedule for Beginners
- Jan Knudsenje citiraoпре 6 година
For more advanced runners, just add mileage and times in 25% increments or by a quarter (0.25) of a mile each run. - Jiří Wernerje citiraoпре 8 година
MON TUE WED THUR FRI SAT SUN 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU WK 10-15 MINS 1/2 MAX PU WK 10-15 MINS 1/2 MAX SU - MURU VASAje citiraoпре 8 година
Do not quit, do not slack, do not stop. - MURU VASAje citiraoпре 8 годинаIf you’re not sure where to start, it begins and ends in one place: the shoe
- MURU VASAje citiraoпре 8 годинаYou set a goal and make a plan, then follow that plan.
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