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Brene Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

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    I’ve come to the conclusion that the way we engage with social media is like fire—you can use them to keep yourself warm and nourished, or you can burn down the barn. It all depends on your intentions, expectations, and reality-checking skills.
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    Not enough of us know how to sit in pain with others.
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    “Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.”
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    New worlds are important, but you can’t just describe them. Give us the stories that make up that universe. No matter how wild and weird the new world might be, we’ll see ourselves in the stories.
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    If I can keep them happy, I thought, or at the very least quiet, I’ll be good to go. The outcome was the worst-case scenario for a researcher or a social scientist: findings that were gently folded into a preexisting way of seeing the world; findings that carefully nudged existing ideas but did so without upsetting anyone; findings that were safe, filtered, and comfortable. But none of that was authentic. It was a tribute.
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    The clearer and more respected the boundaries, the higher the level of empathy and compassion for others. Fewer clear boundaries, less openness. It’s hard to stay kind-hearted when you feel people are taking advantage of you or threatening you.
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    Pain alerts us to potential tissue damage. And loneliness tells us that we need social connection—something as critical to our well-being as food and water. He explains, “Denying you feel lonely makes no more sense than denying you feel hunger.”
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    We experience loneliness when we feel disconnected. Maybe we’ve been pushed to the outside of a group that we value, or maybe we’re lacking a sense of true belonging. At the heart of loneliness is the absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections.
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    As fast as we’re sorting ourselves, the people around us are hustling to sort us too, so they know what to do and say, and so they can decide why they should trust us or why they shouldn’t.
  • tytaje citiralaпре 2 године
    Belonging so fully to yourself that you’re willing to stand alone is a wilderness—an untamed, unpredictable place of solitude and searching.
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