Peter Hollins

The Science of Breaking Out of Your Comfort Zone

    Sergey Puyandaykinje citiraoпрошлог месеца
    We speak of courage to describe unusual instances of heroism that don’t happen all the time
    Sergey Puyandaykinje citiraoпрошлог месеца
    Excuses are what keep your fears and flaws alive.
    Sergey Puyandaykinje citiraoпрошлог месеца
    Leaving one’s comfort zone is a willful act of breaking away from a sense of safety.
    Sergey Puyandaykinje citiraoпрошлог месеца
    All of these methods help you regain your natural, childlike sense of wonder and possibly open up avenues to new experiences and beliefs.
    Sergey Puyandaykinje citiraoпрошлог месеца
    There are so many situations this attitude supports in a positive way that it’s almost better to ask when it doesn’t help.
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    So find what fascinates you.
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    That road also leads you to learn new skills, challenge your ideas, and try new activities in the name of satisfying your curiosity.
    Sergey Puyandaykinje citiraoпрошлог месеца
    The positive motivators that spur you to chase your interests will always be stronger than negative motivators.
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    Exploration and curiosity will make it so your comfort zone doesn’t even have a definition at all.
    Sergey Puyandaykinje citiraoпрошлог месеца
    By following where your curiosity leads, indulging in the same pleasure you had when you were a child at play, getting out of your comfort zone becomes considerably easier.
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    At some point afterward, we may have decided that approaching new things with a sense of “play” wasn’t appropriate anymore.
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    This was, of course, when we were children.
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    There was a point in all of our lives when we had no control, no mental restrictions, and no catastrophic fears, and we had nothing but the unknown in front of us.
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    Play, Exploration, and Curiosity
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    There’s a difference between being alert and being worried.
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    You can’t control those aspects at all—therefore, it’s counterproductive to worry about them.
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    Understand what you don’t control.
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    Rather than focusing on the scary parts, look past them to what answers they’ll provide—and what you can do about them.
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    In truth, the unknown stops being scary precisely at the point where it becomes known.
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    Ask yourself what you’re really afraid of when you lose your control.
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