Calm the F*ck Down

Can I control it?
• If not, can I accept that reality, stop worrying about it, and conserve freakout funds?
• If I can’t stop worrying about it, can I convert freakout funds to productive, helpful, effective worrying that will prevent or mitigate it?

being anxious, sad, or angry about it (or avoiding it) is a waste of freakout funds.

s even okay to freak out a little bit.

You won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.

ou won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.

w much sympathy she erodes when she brings her constant crises to your front door.

a simple framework for acknowledging your worries, recognizing your unhealthy reactions, and beginning to reverse them.

for every action, there is an equal and opposite reaction.”

Survey says: y’all are a bunch of freaks

urvey says: y’all are a bunch of freaks