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Atomic Habits – Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.

You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.

Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.

In this book, you’ll learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;

get back on track when you fall off course;

and much more.

Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.

Wait no more, take action and get this book now!
87 štampanih stranica
Prvi put objavljeno
2019

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Citati

    Marinaje citiralaпрошле године
    The second thing to think about is to find bad habits in your life and eliminate them. Before changing them, you must be aware of your actions. What do you currently do in life and why are you doing them? It gives a solution to this problem.
    Marinaje citiralaпрошле године
    Adopting a good habit and breaking a bad habit can allow you to use these four laws:

    How can I make it obvious?
    How can I make it attractive?
    How can I make it easy?
    How can I make it satisfying?
    Marinaje citiralaпрошле године
    Do these two simple steps: (1) decide the person you want to become, and (2) prove it to yourself with small wins.

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