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Leigh Barandon

Anatomy for Strength and Fitness Training for Speed and Sport

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  • Gizem Kurtulanje citiralaпре 6 година
    Movement exercises for a minimum of 4–6 weeks. These exercises should only be progressed to the intermediate level once the maximum number of sets and reps can be completed with perfect form.
  • Stephani Sherlockje citiralaпре 8 година
    e.
    The adult human body has 639 muscles and 206 bones; this book illustrates approximately 92 muscles involved in movement and stabilization.
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