Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin
en
Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives

322 štampane stranice
  • 👍1
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
**
Da biste čitali ovu knjigu otpremite EPUB ili FB2 datoteku na Bookmate. Kako da otpremim knjigu?
Pretraži na Googleu
Utisak
Dodaj na policu
  • 👍Vredna čitanja1
Prijavite se ili se registrujte
b4857542082
b4857542082je podelio/la utisakпре 2 месеца
👍Vredna čitanja

b4857542082
b4857542082je citiraoпре 25 дана
I’m a Lark: I go to sleep and wake on the early side. Owls do just the opposite. I used to believe that Owls could become Larks if they made an effort to go to sleep earlier, but research suggests that this attribute is hardwired. Genes play a big role, as does age: young children tend to be Larkish; adolescents tend to be Owls (with a peak at age 19.5 for women and age 21 for men); older adults tend to be Larks.
marceacilia
marceaciliaje citiraoпре 3 месеца
People with better self-control (or self-regulation, self-discipline, or willpower) are happier and healthier
Hana Kristanti
Hana Kristantije citiralaпре 7 месеци
The greatest of empires, is the empire over one’s self.
—Publilius Syrus
Self Development and Motivation, fellarossy
Be a Badass, Llia
Efectividad personal, Federico
Smarty, Andy Morales
Andy Morales
Smarty
  • 23
  • 1
Love life, b7780482705
b7780482705
Love life
  • 19
  • 1
fb2epub
Prevucite i otpustite datoteke (ne više od 5 odjednom)