The 5AM Club
Ova knjiga je trenutno nedostupna
383 štampane stranice
- Godina izdavanja
- 2018
Utisci
- Hristina Jivkovaje podelio/la utisakпре 3 године
Great book. Worth reading!
- Ola Kolasaje podelio/la utisakпре 4 године
👍Vredna čitanjaIncredible book
- Shivanije podelio/la utisakпре 10 месеци
💡Poučna
Citati
- 洪一萍je citiralaпре 4 године
RULE #1
An addiction to distraction is the end of your creative production. Empire-makers and history-creators take one hour for themselves before dawn, in the serenity that lies beyond the clutches of complexity, to prepare themselves for a world-class day.
RULE #2
Excuses breed no genius. Just because you haven’t installed the early-rising habit before doesn’t mean you can’t do it now. Release your rationalizations and remember that small daily improvements, when done consistently over time, lead to stunning results.
RULE #3
All change is hard at first, messy in the middle and gorgeous at the end. Everything you now find easy you first found difficult. With consistent practice, getting up with the sun will become your new normal. And automatic.
RULE #4
To have the results The Top 5% of producers have, you must start doing what 95% of people are unwilling to do. As you start to live like this, the majority will call you crazy. Remember that being labeled a freak is the price of greatness.
RULE #5
When you feel like surrendering, continue.Triumph loves the relentless. - Oksana Kozhuharje citiralaпре 5 година
‘If everything seems under control you’re not going fast enough.’ - 洪一萍je citiralaпре 4 годинеThey structure their work cycles so that they alternate bursts of deep focus and ferocious intensity of performance with periods of real rest and full recovery. In other words, they work in a balance—and cycle awesome output with times to refuel their assets of genius so they don’t deplete them. Armed with data concluding that human beings do their most astonishing work when they are fresh and relaxed versus exhausted and stressed, genuine pros dedicated to the glorification of their genius operate in a mode of pulsation, operating more like sprinters than marathoners.
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