bookmate game
en
Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Obavesti me kada knjiga bude dodata
Da biste čitali ovu knjigu otpremite EPUB ili FB2 datoteku na Bookmate. Kako da otpremim knjigu?
#1 New York Times Bestseller
REVISED WITH NEW MATIERAL
Winner of the 2014 Living Now Book Award for Inspirational Memoir
“An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.”
—Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Ova knjiga je trenutno nedostupna
311 štampanih stranica
Godina izdavanja
2019
Da li već pročitali? Kakvo je vaše mišljenje?
👍👎

Utisci

  • Drake Nixje podelio/la utisakпре 6 година
    👍Vredna čitanja
    🎯Zdrav

    An approach to mindfulness and meditation that acknowledges reality and sets reasonable expectations for the true benefits one can expect.

  • Vicki Xirakiaje podelio/la utisakпре 6 година
    👍Vredna čitanja

Citati

  • Henrik Ulrik Anker Hansenje citiraoпре 5 година
    Tolle was forcing me to confront the fact that the thing I’d always thought was my greatest asset—my internal cattle prod—was also perhaps my greatest liability. I was now genuinely questioning my own personal orthodoxy, my “price of security” mantra, which had been my operating thesis since, like, age eight. All of a sudden, I didn’t know: Was it propulsive—or corrosive?
  • mata31je citiraoпре 7 година
    The voice comes braying in as soon as we open our eyes in the morning, and then heckles us all day long with an air horn. It’s a fever swamp of urges, desires, and judgments. It’s fixated on the past and the future, to the detriment of the here and now
  • Patricia Rodil Gje citiralaпре 4 године
    Meditation is not about feeling a certain way. It’s about feeling the way you feel

Na policama za knjige

fb2epub
Prevucite i otpustite datoteke (ne više od 5 odjednom)