Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool

Train your brain to be fully in the moment. It’s an ongoing process and not a place of perfection. Have fun.

best performances occur when you are fully present and not somewhere in the past or worrying about the next minutes or ending. Be present. It’s the best tool of all.

Remember, relaxed mind = relaxed body

it is very important to visualize what you want to happen

Remember when you set outcome or process goals make sure they are:
ARMS

Aware
Accept
Action

Some research is showing that the more stressful type thoughts we have the more stress hormones we produce.

You are only as strong as you are flexible in mind and body.

Mindfulness is a skill and meditation is a practice you can use to build this skill.

Jon Kabat-Zinn