We could experience a thousand good things but a million bad ones in our everyday lives. And sometimes, it could be complicated for us to encounter any kind of happiness given the circumstances. Although these circumstances cannot be in our control, how we react to them is always in our hands. As our favorite Professor Dumbledore once said, “Happiness can be found even in the darkest of times if only one remembers to turn on the light.” Similarly, we should always try to find that silver lining at the end of the dark tunnel, always seek some positivity in every situation. But we are only humans. Don't try to enforce positivity on yourself if you don't feel like it. It's okay to address all our emotions equally till you be yourself again. The key to becoming more focused, more at peace, more effective in manifesting, and eventually, much happier is to just live in the moment. Whatever you're doing in the present, try to be completely aware and focused on it. It will help you avoid all the negative feelings you have conjured up about the past and future. Try to stay present as much as you can; over time, it will become a habit, and you will develop the capability to face it all. This will definitely help you attract more happiness into your life.
