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The Mighty Chickpea

Over 65 recipes and ways to enjoy chickpeas, the most deliciously versatile staple in vegetarian and vegan cookery.

A prince among pulses, the humble chickpea is an essential ingredient for anyone who is embracing more vegan and vegetarian foods in their daily diet. This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Chickpeas (also known as garbanzo beans) are packed with protein and are, of course, the key ingredients behind popular snacks like falafel and hummus, but also form the basis for so many other dishes, both savoury and sweet. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel and Chana Masala. For more explorative and exciting uses of the mighty chickpea, discover Chickpea 'Chuna' Quesadillas with Jimaca Slaw, Chickpea & Lentil Burgers or an Aquafaba Meringue Pavlova.
183 štampane stranice
Vlasnik autorskih prava
Bookwire
Prvi put objavljeno
2022
Godina izdavanja
2022
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  • Micaje citiraoпре 7 месеци
    Known as cecina in Italy, this baked chickpea pancake makes a nice breakfast or light lunch, especially when served with a glass of chilled yogurt or kefir. It can also be cut into pieces and served as an appetizer with dips, salads or stews – it’s a very versatile and tasty gluten-free and protein-rich pancake.
  • Micaje citiraoпре 7 месеци
    BAKED CHICKPEA PANCAKE
  • Micaje citiraoпре 7 месеци
    CHICKPEA ‘OMELETTES’

    These chickpea ‘omelettes’ or crêpes are great for lunch filled with vegetables, mushrooms, baby spinach or cheese. They are highly nutritious and packed with plant-based protein. They are very convenient to make and also really easy. They can be a great savoury breakfast, with their high protein content setting you up for a healthy start to the day. This is a great way to make an omelette without using eggs.
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