I’m grilling chicken and fish instead of eating fried foods. I’m drinking fruit/vegetable smoothies instead of milk, and I no longer eat a pint of ice cream a night
manzoorarshadje citiraoпре 7 година
Instead of coffee, I drink green tea.
manzoorarshadje citiraoпре 7 година
give up wheat (bread, pasta), dairy, soy, and coffee.
manzoorarshadje citiraoпре 7 година
Now you see why gluten, eggs, dairy, soy, legumes, corn, and sugar
manzoorarshadje citiraoпре 7 година
tomatoes, tomatillos, eggplant, potatoes, bell peppers, sweet and hot peppers, pepinos, and pimentos
manzoorarshadje citiraoпре 7 година
Start with easier-to-digest beans, like mung, adzuki, and dal.
manzoorarshadje citiraoпре 7 година
Remember to chew your beans! Savor their flavor, for the digestive process begins in the mouth.
manzoorarshadje citiraoпре 7 година
Use digestive spices: fennel and ginger added to beans can help make them more digestible.
manzoorarshadje citiraoпре 7 година
Avoid eating potatoes (remember, they contain lectins) at the same time as beans, as potatoes can interfere with the digestion of beans.
manzoorarshadje citiraoпре 7 година
Instead of peanuts and peanut butter, reach for an alternative nut or seed butter, like almond butter which is rich in heart-protective omega-3 fatty acids, and sunflower butter, a source of anti-inflamatory linolenic acid.