Happiness, Matthieu Ricard
Matthieu Ricard


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This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.
'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. — Sunday Times
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Lili Reinhart
Lili Reinhart je podelio/la utisakпре 3 месеца
👍Vredna čitanja

Great, but suitable for teenagers

Paola Garza
Paola Garzaje podelio/la utisakпре 5 месеци
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Dyah Retno Mutia
Dyah Retno Mutiaje podelio/la utisakпрошле године
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b5794678603je citiraoпре 4 године
happiness is to be found in controlling the mind, not circumstances.’
b4481304516je citiraoпре 4 године
Happiness does not come automatically
arije citiraoпрекјуче
The common factor to all of these experiences would seem to be the momentary disappearance of inner conflicts. The person feels in harmony with the world and with herself.

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