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A Joosr Guide to… The China Study by T. Colin Campbell with Thomas M. Campbell

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

These days, corporations will go to any length in order to maintain high levels of profitability-the health and medical industry included. A food company's main aim is to sell its products, regardless of their effect on health. And what's more, we are surrounded by “experts” telling us what constitutes a “healthy” diet. But who should we be listening to? And how can we take back control of our health?

The China Study debunks many of the diet and nutrition myths out there, lifting the lid on some of the key findings from the biggest epidemiological study of our time. You will discover not only how to improve your health, but also how to prevent, and even reverse, degenerative diseases. Empower yourself with knowledge and start making smart decisions, today.

You will learn:

· That mainstream nutrition often gets things wrong

· The primary cause of disease-and how to reverse it

· That plants are excellent sources of protein.
Ova knjiga je trenutno nedostupna
19 štampanih stranica
Godina izdavanja
2016
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Citati

  • b6286099685je citiraoпре 5 година
    You’ll also learn why vitamins and supplements do not offer the same long-term benefits as eating fresh fruit and vegetables, and that eating the right antioxidants can improve mental performance as you grow old.
  • b6286099685je citiraoпре 5 година
    The foods that have been proven to help reduce your blood cholesterol levels are plant foods rich in b-vitamins (B2 and B3), found in legumes such as peas, lentils, or peanuts, as well as fruit. Beta-carotene found in carrots also helps lower cholesterol, as does fiber found in soluble carbs such as potatoes and cereal grains.
  • b6286099685je citiraoпре 5 година
    blood cholesterol level below 150mg/dL, found that not one person died from heart disease during that period.

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