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Wherever You Go There You Are by Jon Kabat Zinn- Mindfulness Meditation For Everyday Life- Comprehensive Book Summary
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- Rowan Francoje citiraoпре 5 година
it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing - Rowan Francoje citiraoпре 5 годинаThe spirit of mindfulness is to practice for its own sake and just take each moment as it comes.
- Rowan Francoje citiraoпре 5 годинаBreathing helps us realize our moments very well.
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