Citati iz knjige „Emotional Intelligence“ autora John Allen

Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
Lastly, for physical, we touched on this above, write it down not typing on the computer keyboard, with a pen in hand and on a piece of paper. It is a means of physical release. Afterwards you are bound to feel better. Remember it is fear that fuels negative emotions. Once you release your negative emotions, find the root of the fear, and stare it down until it diminishes.
The best thing here is to learn how to reason through the anger emotions to avoid wrong reactions and responses.
Whether we want to admit it or not, humans are primarily ruled by emotions. Emotions dictate how we respond and react to the world around us. Emotions set things in a priority list within our minds, causing us to focus in on the things that bring about our full attention.
thinking trumps emotions and the thought process is not affected by emotions. The erroneous thinking believes that rational thinking is always
Forgiveness is a way to release them from continuing to hurt you.
Some people are actually addicted to analyzing their feelings to the point they spend almost all of their time seeking ways to talk about them including seeking therapy, groups, workshops, and anyone who will listen. They spend big bucks on this, but the ironic thing, for people like this; they have trouble actually "feeling" their emotions. They fear them, so instead they talk about them, make them center stage.
They spend big bucks on this, but the ironic thing, for people like this; they have trouble actually "feeling" their emotions. They fear them, so instead they talk about them, make them center stage.
foundation issues" and these emotions require a different way in which to handle and overcome
our childhood may present us with a lifetime of emotions we need to deal with.
practice emotional intelligenc
Most of our emotions stem out of either fear or love.
egative emotions break down our immune system and this allows illnesses to take hold of us.
Good" highs come from things like eating right, exercise (runner's high) and those types are good for you.
trong positive belief system, to help them to grow into strong, healthy, and adaptable adults.)
Our beliefs shape our emotions.
take charge of the negative emotions and turn them around to the positive through the understandi
motions need to be allowed to cycle through, for us to "feel" them, then to release them.
control of our self-awareness through the understanding of our emotions
they are very similar if not the same
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