Citati iz knjige „Emotional Intelligence“ autora John Allen

loworosufe
loworosufeje citiraoпре 6 месеци
Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
thorayaalzriqat
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lie to ourselves and this is where we sometimes may suppress or hide emotions from our own selves.
thorayaalzriqat
thorayaalzriqatje citiraoпре 11 дана
Perception, Reason, Understand, and Manage.
thorayaalzriqat
thorayaalzriqatje citiraoпре 11 дана
the truth is while we cannot control the actual emotion we can control our reaction to them.
thorayaalzriqat
thorayaalzriqatje citiraoпре 11 дана
This is why it is important never to make a vital decision in the midst of an emotional moment
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
It starts by being honest about whatever it is that has set your emotions off in the beginning. Waiting for the emotions to release is smart, talk to them afterwards when you are calm. However, let them know how they have made you mad | upset | angry | etc. Do not talk with others about it first, go straight to them, and let it be between you and them. In a calm manner, talk it out, if possible. Sometimes this is all it takes for healing to happen, for the complete final release of the emotion. Sometimes it may not, but at least you will have had your say and you can move on regardless.
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Артем Малахивскийje citiraoпре 2 месеца
Lastly, for physical, we touched on this above, write it down not typing on the computer keyboard, with a pen in hand and on a piece of paper. It is a means of physical release. Afterwards you are bound to feel better. Remember it is fear that fuels negative emotions. Once you release your negative emotions, find the root of the fear, and stare it down until it diminishes.
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
(Misery loves company, so we may seek out individuals who are as miserable as we are so we can commiserate together
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Артем Малахивскийje citiraoпре 2 месеца
The fear of "feeling" the emotions stem from the fear of feeling the pain.
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
The ability to describe a situation to someone is not an accurate "feeling." It is showing you are apart from the situation instead of inside it, feeling the emotions. Sometimes we have to experience the hurt in order to "get over it" and move on from it. But sometimes we sabotage it so that we merely observe the situation without allowing ourselves to be immersed in the emotion of it. Remember, emotions will find a way to be released, whether we allow the momentary pain of crying, or we suppress it to the point we experience high blood pressure (or any other bad physical ailment) later.

Other
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
present us with a lifetime of emotions we need to deal with. These are called "foundation issues" and these emotions require a different way in which to handle and overcome
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
Most of our emotions stem out of either fear or love.
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
In order to have "emotional freedom" we first need to identify our beliefs, and whether or not they are something we are born with, something we do because all of our family does them or if it is something we have acquired on our own cognitive.
Артем Малахивский
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We reflect what we believe and it shows in our emotions.
Артем Малахивский
Артем Малахивскийje citiraoпре 2 месеца
What we believe in shapes our perception, reasoning and understanding of emotions
loworosufe
loworosufeje citiraoпре 6 месеци
Other ways of avoiding experiencing the emotion is to replace the energy with something else. We discussed above about bad habits forming without the understanding, perception and reasoning behind the emotions. We may instead of allowing the emotion to play out, run and grab a drink at the bar. Or we may head to the gym to punch a bag, or we may go to the refrigerator and find our favorite comfort food. This will not keep the emotion from coming out eventually. Remember, suppressed emotions will make us sick.
loworosufe
loworosufeje citiraoпре 6 месеци
Letting go of anger before going to sleep does not mean to release it in a negative way. If you are angry with someone, you should not go to them to beat them up, you should go to them to talk through it, work it out. Keep control of the way you react and respond to the anger, but address the issue that brought the anger to the surface.
alexeyozerov
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Introduction

Emotional intelligence is a different
b8357857258
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all academic institutions and organizations realized the vital link between successful leadership and a high emotional intelligence, they would promote developing it as they now promote raising the IQ.
b8357857258
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When an emotion strikes, especially a strong one, it takes over our senses and prevents us from rational thought until it has passed.
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