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Marshall B.Rosenberg

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

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  • Sueje citiralaпре 2 године
    Four components of NVC:

    1. observations

    2. feelings

    3. needs

    4. requests
  • Sueje citiralaпре 2 године
    Instead of habitual, automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting.
  • Visual Johnje citiralaпре 3 године
    People are disturbed not by things, but by the view they take of them.

    —Epictetus
  • Visual Johnje citiralaпре 3 године
    Furthermore, each time others associate us in their minds with any of those feelings, the likelihood of their responding compassionately to our needs and values in the future decreases.
  • Fidan Tofidije citiralaпре 3 године
    we are observing, feeling, and needing, and what we are requesting to enrich our lives. NVC fosters deep listening, respect, and empathy and engenders a mutual desire to give from the heart
  • Fidan Tofidije citiralaпре 3 године
    NVC Process
    The concrete actions we observe that affect our well-being
    How we feel in relation to what we observe
    The needs, values, desires, etc. that create our feelings
    The concrete actions we request in order to enrich our lives
    When we use this process, we may begin either by expressing ourselves or by empathically receiving these four pieces of information from others. Although we will learn to listen for and verbally express each of these components in Chapters 3–6, it is important to keep in mind that NVC is not a set formula, but something that adapts to various situations as well as personal and cultural styles. While I conveniently refer to NVC as a “process” or “language,” it is possible to experience all four pieces of the process without uttering a single word. The essence of NVC is in our consciousness of the four components, not in the actual words that are exchanged.
    Two parts of NVC:
    expressing honestly through the four components
    receiving empathically through the four components
  • Fidan Tofidije citiralaпре 3 године
    Four components of NVC:
    1. observations
    2. feelings
    3. needs
    4. requests
  • Marie Shiriaevaje citiraoпре 4 године
    Receive appreciation without feelings of superiority or false humility.
  • Marie Shiriaevaje citiraoпре 4 године
    NVC clearly distinguishes three components in the expression of appreciation:

    the actions that have contributed to our well-being
    the particular needs of ours that have been fulfilled
    the pleasureful feelings engendered by the fulfillment of those needs
  • Marie Shiriaevaje citiraoпре 4 године
    the more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego—your need to possess and control—and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous—large souled.

    —Sam Keen, philosopher
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