Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’.
That taken, let me start this way … to define ‘Clean eating’ first, and the best way to do that is to know that clean eating is a choice you make. I mean a choice to put only the healthiest and most nutrient compact foods into your body.
That also means, by implication that you will do everything possible to avoid all processed foods of all kinds.
That also will mean, you make a choice to cooking from scratch as essential. In fact, that means, if you can’t identify it as an ingredient you would cook with in your own kitchen … then you will skip it, and not eat it!
In short, to put it succinctly, clean eating is making every effort to avoid all processed food wherever and whenever and limiting once self to eating only unprocessed…
