Wild Rucala – Raw & Cooked Vegan Food Preparation

This is a food preparation book that teachers you about, good healthy vegan food, whether you like raw or cooked food. It concentrates on food combining, nutrition, healing, how to detox, weight gain and loss as well as how to prepare food and the recipes to show you how to make all of those become an actuality. Reaching a healthy life in a sensible way.