Think Small

To achieve big, you will need to think small

• Create an actionable plan

We usually assume that when we set ourselves a goal we will probably pursue it with focus and attention, drawing heavily on our slower, reflective system.

It’s a curious and wonderful thing about the human condition that we are often a mystery to ourselves

Think Small is not a checklist.

trengthening your social relationships;

getting healthy and active;

learning something new;

being more curious; and

giving to others.

). Writing down a commitment, and even going as far as signing your name against the pledges you make, is a surprisingly effective way of encouraging consistency in behaviour

That we have found the tendency to conformity in our society so strong that reasonably intelligent and well-meaning young people are willing to call white black is a matter of concern’,

– we prefer rewards today over bigger gains tomorrow, and delay effortful decisions and actions, even when we know we probably shouldn’t.

Write it down and make it public. You’re more likely to stay true to your commitment if you write it down and make it public in some way.
Appoint a commitment referee. A referee will help you stay true to your core objective. The ideal person is someone you trust but who will not be afraid to mete out penalties if you fail