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The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
- Siew Bee Lianje citiralaпре 9 година
Mindfulness-Based Stress Reduction (MBSR) - Siew Bee Lianje citiralaпре 9 годинаMindfulness-Based Cognitive Therapy (MBCT)
- Siew Bee Lianje citiralaпре 9 годинаnotice our natural tendency to relate to our experience in automatic ways
- Siew Bee Lianje citiralaпре 9 годинаThe principles of mindfulness are known in Buddhism as the Four Noble Truths.
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