The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

Obavesti me kada knjiga bude dodata

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

Ova knjiga je trenutno nedostupna

161 štampana stranica

Slične knjigeSve

Citati

Siew Bee Lianje citiralaпре 9 година
Mindfulness-Based Stress Reduction (MBSR)
- Lajkuj
- Komentariši
- Podeli
  Facebook
  Twitter
  Kopiraj link
- Prijavite ovo
Siew Bee Lianje citiralaпре 9 година
Mindfulness-Based Cognitive Therapy (MBCT)
- Lajkuj
- Komentariši
- Podeli
  Facebook
  Twitter
  Kopiraj link
- Prijavite ovo
Siew Bee Lianje citiralaпре 9 година
notice our natural tendency to relate to our experience in automatic ways
- Lajkuj
- Komentariši
- Podeli
  Facebook
  Twitter
  Kopiraj link
- Prijavite ovo

Na policama za knjige

Мария Мару
Психология
- 181
- 162
Ne prati
Devanath Ong
Meditation
- 12
- 10
Ne prati
Мария Мару
Mindfulness. Emotions. Meditation. Relaxation.
- 21
- 1
Ne prati
Rinat Gareev
Медитация
- 2
Ne prati