Moving On – Pathways to Personal Growth

thoughts, evoking the same reactions. Negative cycles of thoughts and feelings lead to stress, feelings of loss of control, anxiety and worry. Situations may seem bigger or worse than they really are. Thinking becomes focused on the failures in life. Sustained negative attitudes over a period of time are often reflected in the body in the form of stress symptoms, muscle tension or the weakening of the immune system, which may cause or hasten the onset of physical illness. Positive thought cycles lead to feelings of inner confidence, being in control, calmness an

Complete health will reign within my sentiments and emotions, and peace and tranquillity will prevail in my mind.

d thinks, feels, creates ideas, imagines and remembers. Thoughts arise because of external situations, other people and past influences, i.e. memor